![Dressage Rider Training](/img/default-banner.jpg)
- 189
- 808 036
Dressage Rider Training
Приєднався 18 жов 2013
Dressage Rider Training
dressageridertraining.com/programs/
Are you struggling to improve your horse riding and progress to the next level?
More often than not it is the rider who is holding the horse back from improving through the grades, not the other way around.
Are you spending a lot of time and effort in trying to become a better horse rider but you just aren't seeing any improvement?
This can be extremely frustrating for you to not be seeing the results you want.
You could be spending a lot of money on horse riding lessons from coaches, but if you don't have this one special ingredient, then it could be time and money down the drain for you.
You see, it takes a lot of strength and stamina to ride a horse and compete at any sort of level. This is why I created Dressage Rider Training, an online core conditioning program specific to dressage riders.
dressageridertraining.com/programs/
dressageridertraining.com/programs/
Are you struggling to improve your horse riding and progress to the next level?
More often than not it is the rider who is holding the horse back from improving through the grades, not the other way around.
Are you spending a lot of time and effort in trying to become a better horse rider but you just aren't seeing any improvement?
This can be extremely frustrating for you to not be seeing the results you want.
You could be spending a lot of money on horse riding lessons from coaches, but if you don't have this one special ingredient, then it could be time and money down the drain for you.
You see, it takes a lot of strength and stamina to ride a horse and compete at any sort of level. This is why I created Dressage Rider Training, an online core conditioning program specific to dressage riders.
dressageridertraining.com/programs/
Day 21 Core
Day 21 - Core
Final day of this 21 Day Movement Challenge and we finish it off with 'just five minutes' of core.
Enjoy getting the body moving and activating those muscles we need in the saddle.
And if you have done all 21 days, huge high fives to you for showing up and being consistent with it.
Keep at it and repeat these routines as often as you need.
Then be sure to check out our full 12 Week Online Program to really solidify the training to help your riding.
Specific workouts targeted for riders to take your riding to a new level.
Learn all about the program here - dressageridertraining.com/register/
And thank you, for joining me in these 21 days. 💕
Final day of this 21 Day Movement Challenge and we finish it off with 'just five minutes' of core.
Enjoy getting the body moving and activating those muscles we need in the saddle.
And if you have done all 21 days, huge high fives to you for showing up and being consistent with it.
Keep at it and repeat these routines as often as you need.
Then be sure to check out our full 12 Week Online Program to really solidify the training to help your riding.
Specific workouts targeted for riders to take your riding to a new level.
Learn all about the program here - dressageridertraining.com/register/
And thank you, for joining me in these 21 days. 💕
Переглядів: 575
Відео
Day 20 Mobility
Переглядів 5975 місяців тому
Day 20 - Mobility Today we twist and nourish your spine. So important as riders and often a neglected movement pattern. So enjoy some gentle twists to help balance the body out. Can't believe how fast 20 days have gone!! One more to go. I hope these routines have helped you create some sustainable routines to help you chase your riding goals this year! Remember isn't doesn't need to be complica...
Day 19 - Strength
Переглядів 2995 місяців тому
Day 19 - Strength Getting close to the end of these 21 days and its been so great hearing so many of you have enjoyed these. Remember the purpose of these is to remind you that we don't need to make it complicated. The key to making changes is consistency over time, so we need to build good sustainable routines that support our riding. Rigging yourself to be successful with short simple routine...
Day 18 Yoga
Переглядів 8075 місяців тому
Day 18 - Yoga Time for a little bit of work on your standing strength poses that not only develop flexibility, but also strength too. We also squeeze in some balance work as well to help test your symmetry and control. All vital in the saddle. Enjoy! Remember 'just five minutes' and consistency over time is where magic happens! Want more? Our 12 week online program is now open, we only open up ...
Day 17 Core
Переглядів 4775 місяців тому
Day 17 - Core We all know our core is vital in the saddle for creating that still quiet seat. And developing that core strength correctly goes beyond doing a whole lot of crunches. Try this quick 5-minute routine out and get those core muscles activated for the next time you are in the saddle. Remember just 5 minutes. If you are only discovering this program now, check out the introduction vide...
Day 16 Mobility
Переглядів 4035 місяців тому
Day 16 - Mobility Today we focus on our hamstrings and adductors with this routine. Notice how by bringing some length to these areas we free up our hip joints a little bit more. You will also feel so much freer in the saddle after these 5 minutes too. Enjoy! Doors are now open for our 12 Week Online Dressage Rider Training Program, we start January 15th, check out all the details here - dressa...
Day 15 Meditation
Переглядів 3345 місяців тому
Day 15 - Meditation Surprise! I thought I would throw in one meditation into this challenge to give you a taste of what it is like in our DRT programs. And the end of each of our yoga sessions and throughout the program we bring some attention into our mindset. Such a vital part of the equation and often really neglected. Having the ability to be able to focus and calm our mind is key. So here ...
Day 14 Mobility
Переглядів 4785 місяців тому
Day 14 - Mobility Lets get mobile! Some nice slow holds here to get deep into your glutes and piriformis. All common tight areas amongst riders. Notice how by doing these stretches before you ride and how it loosens up your lower back. Enjoy it! Want more? Doors are open for our 12 Week Dressage Rider Training program. dressageridertraining.com/register/ We start September 15th. Riders from 84 ...
Day 13 Strength
Переглядів 3366 місяців тому
Day 13 - Strength Lacking motivation? Feeling like you don't have much energy? Start with 'just five minutes here. Strength is so vital for our riding and general day to day life. From the age of 30 we lose our strength at a rate of 1% per year, unless we do something about it. Here is your opportunity to begin to do something about it. Try not to make your workouts to complicated, overwhelming...
Day 12 - Yoga
Переглядів 6736 місяців тому
Day 12 - Yoga Here is a great five minute flow of standing strength poses. Great to help develop that length and suppleness together. Enjoy how this routine helps to build some energy and bloodflow into the body. Great pre ride to help prepare the body for the saddle, or just when you can find 5 minutes for yourself to work OFF the horse. Enjoy! Want more? Our 12-week online program is now open...
Day 11 - Core
Переглядів 1,9 тис.6 місяців тому
Day 11 - Core Lets activate those core muscles so we can develop our soft seat in the saddle. Here is a simple routine to get you started. Every single one of these 21 days will be 'just 5 minutes'. Want more? Doors our now open for our 12 week online program. Designed specifically for riders and we start January 15th. Check out all the details here - dressageridertraining.com/register/ We woul...
Day 10 - Conditioning
Переглядів 5486 місяців тому
Day 10 - Conditioning Try this out before you ride as a great pre-ride warm up routine. We flow through some moves to help open up the body for riding. Great to balance things out and prep the muscles. Every single one of these 21 days will be 'just 5 minutes'. Want more? Doors our now open for our 12 week online program. Designed specifically for riders and we start January 15th. Check out all...
Day 9 - Mobility
Переглядів 2,1 тис.6 місяців тому
Here is a great 5 minute routine to really get into our adductors, which is commonly tight amongst riders. Great to help deepen your seat and loosen up your hips. Enjoy! Remember 'just five minutes' Enjoy! Want more?👇 Doors our now open for our 12 week online program. Designed specifically for riders and we start January 15th. Check out all the details here - dressageridertraining.com/register/...
Day 8 Strength
Переглядів 6216 місяців тому
Day 8 - Strength Short sharp and simple, is the name of the game and at this time of year, that is what we all need. Enjoy this quick strength workout to help bring some work to your posterior chain which is vital in the saddle. Not only does it help with our symmetry and balance, but keeping our posture in check too. Remember 'just five minutes' Enjoy! Want more?👇 Doors our now open for our 12...
Day 7 - Yoga
Переглядів 5466 місяців тому
Day 7 - Yoga Time for a little unwind to help rebalance the body, physically and mentally. Great to do before you ride. Or if you are feeling the pressure of the season, try taking 'just five minutes' for your self and notice the impact it can have. Consistency is key and where the magic happens. Keep showing up and enjoy how this makes you feel. Know someone who could use this? Want more?👇 Doo...
21 Day Movement Challenge - 5 Minutes A Day
Переглядів 2,4 тис.6 місяців тому
21 Day Movement Challenge - 5 Minutes A Day
Equestrian Workouts For Improved Posture - Try These 7 Exercises Out!
Переглядів 1,4 тис.Рік тому
Equestrian Workouts For Improved Posture - Try These 7 Exercises Out!
Staying Riding Fit With An Injured Ankle
Переглядів 632Рік тому
Staying Riding Fit With An Injured Ankle
Hip, Ankle, Knee Potential Full Range of Motion
Переглядів 740Рік тому
Hip, Ankle, Knee Potential Full Range of Motion
Behind the scenes of season two of DHT with Jody Hartstone
Переглядів 5362 роки тому
Behind the scenes of season two of DHT with Jody Hartstone
Behind the scenes of season two of DHT with Vanessa Way
Переглядів 5992 роки тому
Behind the scenes of season two of DHT with Vanessa Way
Was able to drop my stirrups two holes in a matter of weeks because of these stretches. I used to get really tight and painful hips after riding sitting trot on one of my trainer's big warmbloods and these stretches have helped that problem, too.
Good morning! I’m new to your channel and I’m loving your videos. Thank you. It would be super helpful for me if you mentioned the different Asana as we transfer poses like for example, pigeon or crescent lunge. That way, I don’t have to keep my eyes on the video constantly, but I can flow with the movements. Thank you for your consideration!
Thank you! I’m going to try this!
I loved it. Thank you❤
Thank you, ❤
Thank you! This was really nice and focused on all the areas in my body that feel stiff. I usually try to stretch myself when I feel stiff but I find it hard to find good positions. I'll definitely come back to this video though. I didn't really feel any stretch at all in the position where we should sit and hug one leg while the other was outstretched. I don't know if I was doing it wrong or if I need to do some adjustments for it to work for my body, I'll have to research that to see any alternatives to try in that particular position.
Awesome!
These are great!
I'm here because I had a massive stroke 1.5 years ago. Time to get my core back online
Love these short routines, such a great start of the day and really gives me a kick start❤
I no longer ride however I decided to give this a try. Just 21 days, only 5 minutes a day. I have noticed Huge improvements in my strength and flexibility. And I think my horse likes it too. I'm able to stay more balanced on the ground and aware of my body, which he seems to appreciate. Thank you for putting this together. I'm not much for working out, so the idea of "only 5 minutes" really helps keep me motivated and showing up no matter how I'm feeling each day.
Brilliant!
I just love these short routines, they are so helpful! Highly recommendable, very doable and does wonders for my body!
So helpful! 😊
My favorite go to when my hips go wanky. ❤
I just started riding at a local horse therapy center and this is this is one thing I struggle to keep during the sessions. I will definitely try doing this exercise
Update: After doing this exercise for a few days, I already see a lot of improvement with me being able to keep my heels down without having to force them. So I would definitely recommend trying this exercise if you’re struggling keeping your heels down while riding. I have also found it nice to play some music while doing this exercise too
❤
Oh wow! I LOVE this. It's somewhat of a challenge to me right now, but I am really looking forward to getting good at it and up to tempo for the full 5 minutes. Thank You !!!!
I love this❤️
Very nice, thank you. Feeling more supple already
What a great workout! Thank you so much. We are In the middle of a nasty winter here in Ohio. This is a wonderful way to stay engaged. ❤
You are so welcome!
This series you have started came at just the right time in my life. I have a new habit of short 10-15 min workouts in the morning and am excited to include you into my day! Love this!!!
Glad you like them!
This is so helpful !
I'm so glad!
Simple until arthritis eats your joints!
Great and clear rider teacher
Thank you!
Once again thank you - these 5 minute workouts are great.
Glad you like them!
Thank you for sharing.
My pleasure!
Thank you for that great challenge! I’m not a youngster, unfortunately 😂 so even riding one horse a day and then going to the gym sounds for me as impossible as flying to Mars😂 and five minutes a day sounds like a great idea. It’s better to do anything than to do nothing
Hope it helps, and enjoy it :)
Hips always need some love! Thankyou Merry Christmas! 🎄 💕
Thanks for video. Slow the bridge exercise in lifting and lowering and you’ll get better strength training and not risk injury.
Absolutely awesome 🎉
I’m a novice : this really speaks to mw
Thanks for this!!
This is excellent
I can’t get this video to play anymore! :(
This is a great mental warmup exercise. Thanks Nicola
These are great Nicola. I am doing the yoga workouts until DRT opens again. But I have a question. My right hamstring/ hip is so much tighter than my left. Should I be spending more time working on that side, or will the workouts eventually even me up? Thanks so much for these videos!
Try to sign up, but no sessions are available
I love this one. ❤
Excel
I've found my new inspiration! Wonderful stuff Nicola. I have a history in yoga & continue to use the stretches daily to counteract my older poor posture & nurses' back tightness. Just love these postures! Thankyou ❤
Fantastic resources provided, thankyou, Nicola. I happened upon yr site whilst googling looking towards starting competing dressage, & learning the arena set up! But recently whilst training my horses I've been thinking alot about tension in my hip flexors & the struggle I have in trying to achieve correct alignment, always trying to work my legs back. Great demo of perfectly relevant exercises. You look beautifully flexible & svelte! Look foward to following more 👏🏼👏🏼👏🏼🐎💐🙏
how long/how many reps do I do, and do I repeat this routine? :)
Fabulous! Thanks Nicola
🙌 *Promo SM*
Great job! Like your symphatic way and the good explanations a lot:)
This is amazing! Gets all the rusty parts. ❤
Get well soon! 🙂
Great exercises - thanks for sharing!
What a wonderful hip opener! I did this for the first time yesterday and it helped my strength with another work out after! Fabulous! I so look forward to doing your full program when you start again!! Thank you for providing these work outs in the meantime while I wait!!❤